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It's essential to start at your own fitness level and progress gradually to prevent injury. Always consult with a healthcare professional before beginning any new fitness program.


The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

CrossFit Group Classes

CrossFit DTE offers group classes led by certified coaches. These classes typically consist of a structured workout of the day (WOD) that includes a combination of functional movements such as weightlifting, gymnastics, cardio, and

CrossFit Foundations

An essential starting point for individuals who are new to CrossFit, a high-intensity fitness regimen that combines elements of weightlifting, cardio, gymnastics, and functional movements.

Personal Training

One-on-one or small group personal training sessions for individuals who prefer a more personalized approach to their fitness goals.

Meal planning

CrossFit DTE offers offer nutrition coaching sessions or workshops to assist members in optimizing their dietary choices to enhance both their performance and overall well-being.

24/7 open gym space

rossFit 24/7 open gym space is designed to provide CrossFit enthusiasts with greater flexibility and convenience in their fitness routines.

Tanning Bed

Tanning beds are commonly used for cosmetic purposes to achieve a tan, but they can also be used for medical reasons under the guidance of a healthcare professional.


InBody is a brand that produces body composition analyzers and related equipment used in various fitness and healthcare settings, including CrossFit gyms. These analyzers are used to measure and assess an individual's body composition, providing valuable information about factors like muscle mass, body fat percentage, water content, and more.