At CrossFit DTE, our group classes are led by certified coaches and follow Mayhem programming. Each class is structured around a daily workout (WOD) that combines functional movements from weightlifting, gymnastics, and cardiovascular training. Whether you're a complete beginner or an experienced athlete, our program is designed to meet you where you are and help you progress safely and effectively. You'll train in a supportive group environment that challenges you, motivates you, and brings out your best.
If this is your first time in CrossFit - before jumping into group classes, all new members at CrossFit DTE start with our Foundations Program - a series of four one-on-one sessions with a certified coach. During these sessions, you'll learn the fundamental movements of CrossFit, focusing on proper technique, safety, and building confidence. This personalized approach ensures you understand how to perform lifts and movements correctly, setting you up for long-term success in our group classes. Whether you're brand new to fitness or just new to CrossFit, Foundations is the best way to start strong.
One-on-one personal training sessions for individuals who prefer a more personalized approach to their fitness goals start at $75/hr.
Our facility features a 3,000 square foot open gym space equipped with everything you need to take your training to the next level. You’ll have access to a full range of CrossFit equipment along with traditional gym machines and conventional fitness gear—giving you the freedom to train your way. Whether you’re working on skill progressions, strength training, or just getting in extra conditioning, our open gym is fully air-conditioned to keep you comfortable while you put in the work.
At CrossFit DTE, we believe looking good can go hand-in-hand with feeling great. After crushing your workout, take advantage of our private tanning room to help polish your look and keep that healthy glow year-round. It’s just one more way we support your confidence—inside and outside the gym.
InBody is a brand that produces body composition analyzers and related equipment used in various fitness and healthcare settings, including CrossFit gyms. These analyzers are used to measure and assess an individual's body composition, providing valuable information about factors like muscle mass, body fat percentage, water content, and more.
