CrossFit DTE offers group classes led by certified coaches. These classes typically consist of a structured workout of the day (WOD) that includes a combination of functional movements such as weightlifting, gymnastics, and cardio.
An essential starting point for individuals who are new to CrossFit, a high-intensity fitness regimen that combines elements of weightlifting, cardio, gymnastics, and functional movements.
One-on-one or small group personal training sessions for individuals who prefer a more personalized approach to their fitness goals.
CrossFit DTE offers nutrition coaching sessions or workshops to assist members in optimizing their dietary choices to enhance both their performance and overall well-being.
CrossFit 24/7 open gym space is designed to provide CrossFit enthusiasts with greater flexibility and convenience in their fitness routines.
Tanning beds are commonly used for cosmetic purposes to achieve a tan, but they can also be used for medical reasons under the guidance of a healthcare professional.
InBody is a brand that produces body composition analyzers and related equipment used in various fitness and healthcare settings, including CrossFit gyms. These analyzers are used to measure and assess an individual's body composition, providing valuable information about factors like muscle mass, body fat percentage, water content, and more.
